With higher temperatures starting to settle in, it is important that employers are aware of the effects heat can have on their workers, and are taking action to prevent heat stress.
Heat stress includes illnesses such as heat exhaustion, or worse, heat stroke. The symptoms of heat exhaustion include dizziness, excess sweating, fainting and muscle cramps. Heat stroke symptoms include increased breathing rate, lack of sweating, confusion, seizures and even cardiac arrest. With some preparation, heat-related illnesses can easily be prevented.
Here are some tips to help protect outdoor workers:
- Workers should increase their water intake, drinking one glass every 20 minutes.
- For every single cup of coffee, workers should drink two cups of water to offset the diuretic properties. Drinking water with your coffee will also eliminate the caffeine crash.
- Limit strenuous physical work during the hottest hours of the day (11 am – 3 pm).
- Minimize prolonged heat exposure by having additional workers and rotation of work activities.
- Allow for regular breaks in well-ventilated cooling areas with shade and water.
- Workers should be aware of their own personal risk factors (pre-existing conditions or medications) and should check themselves and co-workers for symptoms of heat stress.
- Ensure adequate first aid coverage and emergency procedures are in place.
go2HR has put together a TLC Heat Kit item list to help employers assemble the hot weather essentials for their workers!
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